Stress Management Articles and Tips

Power Breathing Dissolves Stress - Instant Stress Relief Is it the heavy workload, multi-tasking requirement, replying to time urgent emails, or performance pressure that is creating all this stress and ill-health?  Actually, none of these things cause stress.  It is not people, emails, deadlines, or workload that creates stress - but the way in which our body physically, mentally and emaotionally is conditioned to respond to these events.  The key, being, your breathing habits...    Click here to read the full article How to Relieve Stress with Mental Toughness Do people tend to push your 'hot buttons', leaving you feeling frustrated and intense? Do the mannerisms of your clients', or their poor communication skills annoy you?  Do demanding or abrupt customers make you feel stressed and uptight?  Then you need to become mentally tough....   Click here to read the full article Stress Management Tips to Beat Procrastination Do you have too much to do, too many ideas, and an abundance of calls and emails to return?   Do you feel overwhelmed and just don't know where to start?  Do you sometimes doubt you abilities and hence put off making client calls?  Do you tackle the easy tasks first and try to avoid the big, complicated jobs?  If so, then you are a covert procrastinator...and it is probably taking huge chunks of time, energy and productivity away from you each day!  People procrastinate for one key reason... Click here to read the full article