ATTENTION: All Stressed-Out Business Owners, Managers and Executives

Learn exactly how to relieve stress at work,
increase your personal productivity and thrive under pressure - using a proven system of
stress management techniques utilised by thousands of people around the world today

"Michael, I want to thank you for putting such an excellent resource together. I have incorporated your ideas and suggestions into my own life, and find that I am far more productive and happier as a result.  This is the book for the busy entrepreneur!" Michael Knowles Michael Knowles Consulting, Inc. http://www.mwknowles.com/ Tel: 831-662-0223 Date: From the Desk: Michael Licenblat   Dear Friend,   * Are you sick and tired of feeling stressed out and overloaded at work?   * Do you want to control your time and get more done in your day?    * Does sitting at a desk or computer give you headaches, neck pain or      make your back sore?   * Would you like to be able to feel calm and in control of your emotions      when dealing with difficult or draining customers, clients or colleagues?   * Do you find it difficult to relax, unwind or switch off after work?      * Have you found that no matter how many stress management books      you read or how many stress management techniques you try, you      still find it very difficult to relieve stress at work and stay productive      all day long?     Hi, my name is Michael Licenblat B.Sc.(Psych), Dip(Shiatsu). For seven years I ran the Shiatsu & Health Centre of Melbourne (Australia) where I helped over 4000 people bounce back from stress related ailments (such as headaches, fatigue, back pain, emotional tension, sleeplessness, stomach cramps, and even some illnesses) naturally - without using vitamins, oils, tinctures, counselling, or drugs. As a Shiatsu Massage Therapist with a Bachelor of Science (Psychology), I was able to show people what causes their stress, how it affects their productivity (mental concentration, memory, and energy levels), how it drains their body and health, and then what to do to stop it.   "My initial reason for working with Michael was stress and stress-related health issues (stomach upsets and very tight muscles in my shoulders and neck).  These problems are now resolved.  I saw a great deal of value working with Michael." Vicky Falconer Account manager  Please stop and read this next paragraph very carefully... To take control of stress and increase your work productivity:  - You do not need to listen to obscure relaxation or hypnosis CDs   - You do not need to have ongoing therapy  - You do not have to attend expensive courses   - You do not have to ingest foul tasting herbal remedies  - You do not need your aura cleaned  - You do not need to radically cleanse your system and change your diet You don't fix a leaky boat by getting rid of the water!   You don't fix a smoke alarm by taking out the batteries!   ...And you won't fix stress by blocking or getting rid of the symptoms! The popular 'quick-fix' stress management techniques are not only ineffective, and sometimes dangerous - but they often create MORE STRESS in your life. Stress is not a disease to cure, it is not a condition to manage, and it is not an ailment to fix with magical stress management techniques or stress relief remedies. Stress is a build up of mental and physical tension in your body that distracts your mental focus, drains your energy and impairs your immune system - all reducing your work productivity.   Remove that tension - and the stress disappears. People waste thousands of dollars and years of their life searching from practitioner to practitioner, from website to website, for the 'ultimate way' to relieve stress.   This is often a total waste of time - because most of your tension is self created!   Before reading any further - download the Special Report  '7 Ways to Prevent Becoming Stressed-Out, Over-Worked, and Run-Down and - for FREE (value $27.00)                     (Enter your name and email address and I will email you                     the download instructions for the special report)      Your First Name: Your Surname: Your Email Address: This is a private mailing list & will not be shared (Read our Privacy Policy). You can unsubscribe when ever you want.      Sure, the stress management techniques of relaxation, affirmations, remedies, massage, etc. may make you feel better for a little while (and I should know, I have massaged over 4000 people) but the next time you are under some sort of work pressure, the stress will return...with greater intensity! Your stress symptoms of headaches, muscle pain, stomach upsets, sleeplessness, anxiety, tiredness, emotional ups/downs, etc., (which are all signs of built up tension) will keep coming back until you stop the stress from manifesting, and building up, in the first place.   So, where does my tension come from? Mental Tension comes from having too much to do and not having enough time to do it, not having a planning and priority action system in place, and dealing with pressure deadlines and demands - which creates feelings of overload, panic, anxiety, frustration and intensity. Physical Tension comes from muscles tightening up because you are sitting for hours in front of a desk/computer, or being on your feet all day, without a break - which creates neck pain, back spasms, headaches, chest tightness and fatigue (all of which takes your focus away from your work and reduces your productivity).  Emotional Tension comes from bottling up your feelings and not expressing your point of view, especially when dealing with difficult customers, demanding clients, or negative colleagues.  Whether it be handling a sales rejection, dealing with a confrontation, or resolving a complaint, emotional tension leads to distraction, increase in errors, poor decision making, emotional exhaustion, and job apathy. Personal Tension comes from not having time for yourself (your personal, health and social needs), and feeling like an extension of work - always being in 'on mode'.  Not having a good balance between work and personal life is a recipe for burn out, relationship tension, health problems and motivational slumps. Most stress doesn't happen to you - it happens because of you Your work practices and life skills determine whether you feel stressed out and uptight at work or feel energized and enthusiastic - not the work pressure, people or situations. Well, what is the answer? The key to effective stress relief at work is building resilient work practices and resilient life skills. Don't 'manage stress' - instead build mental, physical, emotional and personal resilience to the pressure in your work and life By building resilience you don't need to worry about learning how to relieve stress using stress relief tactics or stress management techniques, because  the stress will not build up in the first place - and any stress that is there, dissolves quickly.  Building resilience allows you to have:   Mental Resilience: Reduce the stress of overload by organising your time and setting clear goals with action plans         Physical Resilience: Eliminate neck pain, headaches, shoulder strain and back ache by physically releasing stress that would, otherwise, fatigue your body.          Emotional Resilience: Immune yourself from demanding or difficult clients/customers by taking control of your emotions         Personal Resilience: Start each day feeling refreshed and recharged by detaching from work, unwinding your mind, relaxing your body, and making time for yourself So, how can I learn to do all that? You could study for years on end, and sift through dozens and dozens of books, tapes, training programs and courses on how to relieve stress to find out which techniques really work and then try to apply them one by one.  But, that would take you many years plus thousands of dollars..... (I know, because that is exactly what I did!)    So, rather than you having to invest over 15 years of your life in research and clinical practice, I have compiled all these techniques and research into one downloadable 220+ page e-book manual, called  'Turn Stress into Energy and Enthusiasm' (I have done the ground work for you).  I have written the e-book in a 'how to' format so you can easily apply the ideas right away in your workplace. This e-book explains what causes stress, how it manifests in your body, how to release it, and how to build the resilience so that it doesn't return.  Total control over stress   "Michael, your Resilience E-Book is terrific.  It's full of tips and strategies that are really easy to implement.  Since I have put some of these into practise, my days at work have become much more enjoyable.  It's surprising what a big difference some small changes can make.  And when you have made the little changes you have more energy to tackle the big ones.  Also, it's great that your suggestions contribute to a healthier lifestyle, so it's not only about work.  Getting this e-book has been a really good move for me – thanks again." Shelley Dunstone Director, Legal Circles, Specialist Legal Recruitment http://www.LegalCircles.com  Here is a sneak preview of what you will learn from the 'Turn Stress into Energy & Enthusiasm' e-book...   The chemical changes taking place in your body that determine whether you thrive (become resilient) or dive (become stressed) when working under pressure. (page 11)         The 'willow tree' principle of resilience - why being 'headstrong' is only one of the required characteristics to becoming resilient (page 15)         Why trying to 'manage stress' sets you up to experience never ending stress for the rest of your life (page 17)         How to develop a mentally tough motivational mindset to turn procrastination into action (page 20)         Why increasing your comfort zone also improves your time efficiency and physical energy to get more done in your day (page 25)        A five step motivational formula that pushes you past your stress, self doubt and overwhelm in order to achieve your personal and professional goals (page 33)         Three mistakes to avoid, which almost everyone makes, that accelerates your stress levels and destroys your self esteem (page 40)         Demystifying the physiology of stress - how stress affects your physical body (I even give you a 60 second exercise so you can prove it to yourself) (page 50)         The three things you must do to prevent the build up of stress in your body if you work at a desk or computer for more than 2 hours a day (page 52)         Why your ergonomics (how your office is set up) can be creating stress, giving you headaches and draining your concentration (page 56) - for a quick example, visit http://www.stretchsmart.com/articles/ergonomics.html         12 key tension releasing activities that can liberate an extra hour of energy (which will otherwise be used up by stress induced tension) (pages 57 - 73)         Postural tips that release spinal stress and reduce headaches and muscle pain (page 76)         4 Shiatsu pressure point routines that instantly release facial tension, calms emotional stress, eases muscle tension and reduces jaw tightness (page 78 - 84)         The real reasons why the physiology of movement is a highly efficient stress relief strategy (page 86)         Four stress relieving activities that you must make part of your daily routine which will keep your stress levels down, your energy high and enhance your fitness - even if you work very long hours (page 87)          How to direct your mind to evaporate stress from your body - immediately (page  96)         The four negative mindsets that you must avoid at all costs which infect your body with stress and paralyse your drive and motivation (page 104)         The four resilient mental attitude principles that act as an anti-venom to stress and keep your feeling positive and self confident (page 107)         The resilient mental attitude formula that keeps your mind focused - regardless of how much stress there is around you (page 121)        How to control feelings of panic, fear, anxiety and stress in under 60 seconds using a resilient breathing pattern (page 128)       Five critical breathing techniques to use before, during, and after any meeting, negotiation or confrontation to reduce stress and stay calm (pages 132 - 143)          How to immune yourself from stressful and draining clients, customers or colleagues (page 148)          The three steps to take that reduces the emotional intensity of any discussion, confrontation or argument (page 152)         Why you may be stressing yourself out if you are not getting enough of this particular nutrient in your day.  (You will also learn exactly how much of it you need to for your brain to function at its best)     (page 163)         How to select food that will help your body become more resilient to pressure and why eating the wrong foods actually forces your body to feel stressed (page 173)         Why being out in the sunlight each day (even if it is raining or overcast) is a vital key to stress relief, staying happy and feeling positive (page 185)         How to unwind your mind from work worries and recharge your energy levels to start each day feeling refreshed and revitalised - even if you are a 'workaholic' (page 189)         How to de-stress your body to have deeper and more restful sleep (page 194)          How to prevent stress from making you sick and burning you out by protecting your health & wellbeing from exhaustion (page 202)         How to find time for your own needs amidst the pressures and stresses of work (pages 205 - 213) Here is what people are saying about the e-book: "Your book has helped me tremendously.  I was heading down a dark path. I was totally stressed day and night. I could not relax. My health was suffering. I am a business owner with 3 staff and am in a high stress profession, insurance. As your book said, I have being able to turn the negativeness into positiveness, bounce back and plan to become the best boss in the world. I know it is a learning curve to change and will take some time to totally get there." Marilyn Ehman "Chapter 3 was very exciting. I read it in my favourite cafe today. I must say you have  presented your facts extremely well here. I normally rip into my books with highlighter pens, etc, etc., but this was hardly necessary, except for a few personal comments to myself! Excellent material!" Agnes Tan, Western Australia "Thank you for your e-book.  It is a constant reminder to stop and ask myself 'how am I responding to the situations occurring right now?'. When we met, you hit the nail on the head when you said "the light was going out in the lighthouse" and your book has helped me to focus on reigniting that light so that I can help others also. There have been moments when I have started slipping back - don't we all- but your exercise sheet on "pressure - is it happening to you or because of you" is in my kitchen and keeps surfacing from under the paperwork to also keep me in check.  This year I have learnt to keep moving forward - even if it is only one step at a time - as long as it is in the direction of your goals.  Thank you again and best regards to you and your family." Rachel Woods "Late last year, I purchased your e-book and made the effort to spend 10 minutes each morning reading through it and following the guidelines.  You see, I have been suffering from burnout and depression for many years, mainly due to the pressure I have been putting myself under running my small business. I have a team of 20 staff, and for the last 6 years or so, with additional family and life pressures, I have found it incredibly difficult to break the cycle of hopelessness, allowing the business to run my life, and allowing myself to be drawn along with it, in a reactive frame of mind. I have found myself feeling overwhelmed by the impossibility of it all, with no hope of possibly getting everything that needs doing done each day, and feeling that I was not in control of my circumstances. 17 years ago when I started the business, I had high hopes and a positive attitude. I set my goals, and worked towards them. I trained in the art of goal setting and personal motivation. I was motivated and constantly monitored progress and readjusted the goals. I don't know exactly when this slipped, but it did. Until I started reading your book. Your book has given me back a sense of belief in my life. I have become more proactive, instead of reactive. I have started to radiate positive thoughts more than negative. I have once again started setting detailed goals, and achieving them. Work is still challenging, of course, but I am now better equipped to manage what it throws at me. My energy levels are higher and my personal life has improved. I have understood to some degree where the negative feelings came from, and have made changes in order to reverse these feelings. I have started playing tennis again, I have started having fun again, and I have started to feel like a winner again. I have a bunch of Bounce Back Statements right there in the front of the e-book binder, and when I start to feel overwhelmed again, I go straight to them for help. The e-book has been instrumental in returning a degree of balance to my life.   So thank you for sharing a little of your energy and enthusiasm with me, and for helping me learn how to retake control." Karl Grimm Director, Controlsoft Pty Ltd. www.controlsoft.com.au  "I read your book over Easter and thoroughly enjoyed it.  It was reassuring for me to appreciate that most of the things I am doing are building my resilience.  There is always more that I can do and have gleaned some handy hints, especially the life planning method.  So thank you for your work.  Your passion is appreciated." Deb Ferguson "Thank you Michael Licenblat for providing me with an excellent action plan in your book "Turn Stress into Energy and Enthusiasm".  I am absolutely convinced that many people can derive significant benefits by following the action plan. In my opinion the action plan may provide them with an opportunity to do a bounce back fast." Stephan Van Der Lingen "The most effective tool for me to use when managing our busy practice was "sink or swim." This strategy enabled me to keep working productively when under a lot of pressure. I was able to overcome the draining effect of negative people and not lose my confidence when staff were critical or difficult. I realised that I must not base my self confidence on what other people think, but rather on my achievements and an honest assessment of whether I was doing my best. In management, a lot comes with the turf and I have been able to toughen up and deal with pressure from all directions a lot better. The sink or swim strategy helps you to organise your thoughts and use logic rather than emotion to get through difficult situations." Kathy, Age: 47 Manager, Western Australia "Hi Michael,  I just wanted to tell you that your e-book is just plain fantastic and helpful.  I have applied some of the tactics to my previous job and now at my current job, and the environment is controllable and less stressful.   Thank you Michael!" David, Frontline Sales U.S.A. "...I have a whole lot of books at home about all kinds of positive, motivational stuff, but none of them bring it together in quite the humorous, practical accessible way that you do." Sam B Sales Trainer So, what does it cost? To have private coaching with me or attend one of my seminars, would cost you several hundred dollars.  Initially we were going to price the e-book at $197.00, because the e-book is almost like having a personal coach take you by the hand and guide you on what to do. Even at that price it is dirt cheap and excellent value. Instead, we decided to keep it under a hundred dollars so that it was accessible to lots of people.  So, as an introductory price, instead of selling the e-book at $97.00 or $67.00, since we have produced it as an e-book and eliminated the printing and publishing costs, we have been able to bring it right down to $27.00US (for my Australian friends, that works out to about $38.00 AUD, including GST). That's less than a dinner for two! In fact, I feel that $27.00 US is really way too cheap for the amount of information and hundreds of strategies & ideas that I have poured into these e-books, so I am probably going to raise the price very soon.   So you'll want to be quick if you want to save some cash. Remember, the e-book is... PRECISE: The Turn Stress into Energy and Enthusiasm e-book takes you, by the hand, step-by-step and shows you exactly what to do to become 'Pressure Proof'.  No trial and error, no guesswork, just solid research, techniques and results. PRINTABLE: The 220+ page e-book is printable, contains diagrams, graphs and models to make the techniques easy to apply, and has specific activities, programs and step-by-step action plans to make it simple to use. DOWNLOADABLE: The manual is an electronic book (e-book) that can be downloaded to your computer in a flash.  Which means you can be reading it and discovering all these amazing secrets in as little as 5 minutes from now. (on a typical dial-up Internet connection, it takes just four to five minutes to download) ...And, of course, there are no shipping or postage charges either! With the e-book, you will also receive these 12 bonus stress relief resources, (valued at $539.92) - free of charge      BONUS #1:  Conquering Stress Report: 'The Facts You Need to Know About Chemical Imbalances'   by Chris Green  Every year, 1 in 5 people will enter into an episode of stress, depression or anxiety - most are then placed into long term drug therapy because they've been told they have a "Chemical Imbalance" in the brain. However, chemical imbalances have never been proven to cause stress, depression or anxiety.  Discover the facts every sufferer needs to know about chemical imbalances in this special report. You'll also find 3 crucial questions you need to ask your health professional to ensure you get the right treatment. Value $19.00 - yours for free   BONUS #2: Telephone Coaching Session with Michael Licenblat B.Sc.(Psych) - Author of 'Turn Stress into Energy & Enthusiasm' Do more than just read this e-book - you can be personally coached by the man who wrote it!  For a very limited time, Michael is offering a 20 minute telephone coaching session to help you overcome a specific stress obstacle in your work or life so that you can become resilient to stress and pressure. Value $125.00 - yours for free BONUS #3: Powerful Sleep Extract by Kacper Potawski Learn how to get a better night's sleep and wake feeling refreshed - even after a stressful day...or week.  You can download the first two chapters of the e-book 'Powerful Sleep' and discover what it takes to improve your sleep quality and have more energy during your day. Value $17.00 - yours for free  BONUS #4: How to Get Organised, Focused and Stay On Track   by Lorraine Pirihi  Australia's Top Productivity Specialist, Lorraine Pirihi, will show you how to organise yourself in your work and your life so you can achieve what's important to you.  Includes: * How to Plan For Your Success          * How to Network Your Way to Success    * 7 Ways To Get More Done In Your Day * The Pitfalls of Procrastination Value $19.00 - yours for free   BONUS #5: Achieving Your Life Vision by Dr. Jill Ammon-Wexler   The "Empower Your Dreams" Personal Power course opens your mind to radical new ways of thinking.  It takes you straight into where lasting achievement truly starts -- your innermost thoughts.  The course author, Dr Jill Ammon-Wexler, has advised the Pentagon, a US Presidential Commission, IBM, Apple, GTE, and thousands of "ordinary" people who became extraordinary achievers. Value $97.00 - yours for free   BONUS #6: Health and Wellbeing Assessment by Andrew McCombe  Activate Your Life would like to help you to be, do and have your ideal body and life by providing you with a Health and Wellbeing Assessment and Report which includes recommendations on what you need to do in order to be living a healthier, more fulfilling life. Value $47.00 - yours for free BONUS #7: Goals Magic System  by Rod Moore   The Goals Magic System is a unique life design system used by more than 10,000 people globally to set and achieve their goals.  Learn how to plan your life, achieve greater life balance and increased life success. Value $97.00 - yours for free     BONUS #8: I lost 120 Pounds and You Can Too by Margie Garrison   Margie Garrison "The Arthritis Lady", author of "I Cured My Arthritis You Can Too" reveals in "I Lost 120 Pounds You Can Too" why some people will lose weight, then regain it back and how to stop this vicious cycle.  This e-book was written for people who want to lose weight and to keep it off.  You will learn the secret of "7 Pains And 7 Pleasures" that makes this possible and the "24 Words" that will change your life! Value $29.97 - yours for free     BONUS #9: 365 Daily Success Quotes Every single morning you can start your day with a burst of motivation by reading a new inspirational quote. A collection of 365 uplifting quotes to help you become resilient to pressure when used in conjunction with your 'Turn Stress into Energy and Enthusiasm' e-book. Value $27.00 - yours for free      BONUS #10: How Time Management Decreases Your Time  by Dr. Jackie Holt The key to better balance in your life, is Mind Management – NOT Time Management.  In this report you will learn how to use Mind Management rather than Time Management to reduce stress and improve work/life balance. Value $37.00 - yours for free BONUS #11:  As A Man Thinketh by  James Allen As A Man Thinketh is partly responsible for the creation of the entire personal development industry.  It is a thought provoking book on how we create our experience or reality...and stress. Earl Nightingale, widely regarded as the father of modern day personal development, in his best-selling recording,  called the ideas in this book, "The Strangest Secret".  The secret, he said, is "we become what we think about". Value $9.95 - yours for free    BONUS #12: Live Your True Dreams Today by Patrick Mathieu   This eWorkbook shows you how to uncover and live your TRUE dreams by using the Power of Mortality.  From award-winning motivational speaker Patrick Mathieu, author of "What's Your Expiry Date?" If you've ever had the feeling that you are following someone else's priorities or living someone else's dreams, this is the perfect tool to help you get clear about your TRUE dreams and then begin to move towards them. Value $15.00 - yours for free That's $539.92 worth of bonuses - yours for free      Unconditional 60-day "Love it or your money back" Guarantee If, at any stage over the next 60 days, you are not absolutely delighted with your purchase then I will give you a full refund - no questions asked. You have the freedom to test the strategies in the 'Turn Stress into Energy and Enthusiasm' e-book for yourself for a full 60 days.   If you are not 100% satisfied with the information that you get from the e-book, simply send me an email and I'll happily refund your money in full (in fact, I'd be embarrassed to keep it).   Regardless... the e-book, and all the bonuses, are yours to keep no matter what, as a "thank you" gift from me! I am proud to offer you a no-hassle, no questions asked 60-day guarantee, so you have absolutely nothing to lose to try it out for yourself....so there is no need to stress.    Fair enough? How to Order your 'Turn Stress into Energy & Enthusiasm' e-book   You can purchase the 'Turn Stress into Energy and Enthusiasm' e-book for $27.00 (US) by credit card from anywhere in the world (no shipping or handling charges - even if it is 2 o'clock in the morning!).   You have two options: 1. Online Payment - for immediate download To download your e-books within the next few minutes, you can pay by credit card online through ClickBank.  ClickBank, is a highly secure online retailer that safely handles many Internet transactions every single day. ClickBank does not store your credit card number, and accepts major US and international credit cards.   Click here to order at ClickBank. (NOTE: We use ClickBank to process all our online credit card orders. ClickBank utilizes the strongest security and anti-fraud features available on the Internet and never stores your financial data on their system! Your credit card data is passed directly to the bank and no one but bank has access to your sensitive information. They are also approved by the Better Business Bureau!)        ClickBank also accepts Bravo, EuroCard, MasterDebit and VisaDebit. When you complete your order, you will receive instructions on how to immediately download your e-book and special bonuses.  Remember, you can receive a full refund any time within the next 60 days - so there is no risk 2. Fax an Order Form Print out a fax order form, fill it in with your credit card details and then fax it through to us  (our fax number is on the fax form).  We will process your order within 24-48 hours.  Once your payment has been confirmed, we will send you instructions, via email, on how to immediately download your e-book and special bonuses.    To print out a fax form, click here. And don't worry, if for any reason you're not happy with the content, you have a complete guarantee to protect your investment PLEASE NOTE: The 'Turn Stress into Energy and Enthusiasm manual is in a PDF format. To view the e-manual, you need to have the Adobe Acrobat Reader on your computer. You can download the Adobe Acrobat Reader for FREE by clicking the following icon:         Yours Sincerely, Michael Licenblat B.Sc.(Psych) Resilience Expert CEO, Bounce Back Fast                      P.S. Still not sure? Just the fact that you have read this far means that you are interested….and maybe not sure what to do. I totally understand. That's why I will give you a 60-day money back guarantee. So you can use the e-manual with the complete confidence and take your time trying out the techniques without any risk whatsoever. You are 100% covered by our 'Love it or your money back guarantee'.  To download your copy of  the 'Turn Stress into Energy and Enthusiasm' e-book Click here . P.P.S If you are still undecided, but you really want to know how to relieve stress and find practical stress management techniques, without reading hundreds of stress management books, then at least download the Special Report '7 Ways to Prevent Becoming Over-Work, Run-Down and Stressed-Out' for free and assess the stress reduction techniques for yourself.  Your First Name: Your Surname: Your Email Address: This is a private mailing list and will not be shared. (Read our Privacy Policy). You can unsubscribe whenever you want.